Frequently Asked Questions

You can use Hydralyte® at the gym, the office, home, car, or anywhere in between. Most customers use the drinks, tablets, and powders to:

• Replenish the body when sick from flu, cold, or food poisoning (vomiting, fever, and/or diarrhea)
• Recover from intense workouts or exercise
• Find relief from hangovers
• Prevent and relieve dehydration caused by long days outside in hot weather
• Hit the ground running after traveling, either by plane or car
• Hydrate quickly throughout busy days or work sessions

Hydralyte® is an oral rehydration solution clinically formulated to contain the correct balance of fluid and electrolytes to hydrate very quickly. The loss of fluids and electrolytes through sweat, vomit, urine, diarrhea, and other bodily fluids can upset this balance, causing you to not feel your best. Drinking Hydralyte® to help rehydrate may also help relieve dehydration and help you feel better faster.

Hydralyte® uses a precise ratio of sodium and glucose to activate rapid rehydration, allowing your body to absorb water and electrolytes into your bloodstream sooner without going through your entire digestive process.

Yes, Hydralyte® tablets, powders, and ready-to-drink liquids use the same formulation and are equally effective in preventing and helping treat dehydration.

With the exception of Hydralyte® + Collagen, all Hydralyte® products are gluten-free, non-GMO, vegan, and dairy-free.

Small amounts of sugar are necessary to activate rapid rehydration. Most sports drinks and electrolyte-enhanced water have too much or not enough sugar, which can slow fluid absorption. Hydralyte products contain 3 or 4 grams of sugar per 200ml serving, the minimal amount to achieve rapid rehydration.

Yes! Hydralyte® is an oral rehydration solution specifically designed to assist in safe, rapid rehydration, making it ideal for staying well hydrated on the ketogenic diet. There are just 5g of carbohydrates in a 200ml serving of Hydralyte, making this beverage keto-friendly.

Water doesn’t contain electrolytes, and when you are dehydrated, drinking just water may not hydrate you quickly enough. Hydralyte is precisely formulated to activate rapid rehydration, allowing your body to absorb more water and electrolytes faster.

If you are experiencing dehydration, act fast and drink an effective rehydration solution containing electrolytes. The best options are Hydralyte® scientifically formulated electrolyte solutions, as they contain the correct balance of sugar and salt to ensure rapid restoration of what the body has lost. Start drinking these products as soon as you notice any signs of dehydration, and sip small amounts at regular intervals to enhance absorption. Monitor yourself for signs of more severe dehydration—if these occur, seek medical advice as soon as possible.

One of the common symptoms of moderate dehydration is a headache. If you are experiencing a headache, consider whether dehydration could be the cause.

To rapidly rehydrate the body, consume a hydration beverage that contains the correct balance of glucose and electrolytes for fast and effective absorption. The World Health Organization suggests using an oral rehydration solution (ORS). Hydralyte® is an ORS that helps provide fast and effective restoration of both fluid and electrolytes.

Ensure you start exercise in a well-hydrated state by drinking 8 glasses of water a day. During exercise, your fluid intake should match your fluid outlay. A good tip is to take 2 to 3 sips of Hydralyte® electrolyte solution while performing sustained moderate to vigorous physical activity to help prevent potential dehydration.

Some signs and symptoms include:

• Increased thirst
• Dizziness
• Fatigue
• Headache
• Dry mouth
• Morning fog
• Dark urine

Try to recognise the common signs and symptoms of dehydration. If and when they occur, start using an oral rehydration solution, such as Hydralyte as soon as possible

The signs and symptoms of mild to moderate dehydration occur when as little as 2% of body weight is lost through fluid. The body requires the correct balance of fluid and electrolytes to maintain everyday functions and preserve health. Loss of fluid and electrolytes through urine, sweat, vomit, diarrhea, and other bodily fluids can upset this balance, leading to dehydration.

Hydralyte® is formulated for human electrolyte balance; consult a veterinarian before giving it to pets

Dissolve the recommended number of tablets in water as per the instructions on the packaging and consume promptly.

Once prepared, Hydralyte® recommends the following guidelines: 

• For Ready to Drink Solutions - Refrigerate after opening and discard 1 month after opening

• For Electrolyte Powders - 6 hours or 24 hours if refrigerated

• For Effervescent Electrolyte Tablets - 6 hours or 24 hours if refrigerated

We also provide this information on our label/packaging, so please be sure to take a look if you have any questions.

It means you should use Hydralyte® under the guidance of a healthcare professional, especially if you have underlying health conditions.

 Consult your healthcare professional before use if you are pregnant or breastfeeding.

Excessive consumption may lead to an imbalance of electrolytes; follow the recommended dosage instructions.

Clumping can occur due to moisture; ensure the product is stored in a cool, dry place and use as directed.

HydraLyte® contains glucose; individuals with diabetes should consult their healthcare professional before use.

Use Hydralyte® as directed until dehydration symptoms improve; consult a healthcare professional if symptoms persist.

Freezing solutions prepared from tablets or powders may alter product's effectiveness. Please follow directions for use on  Hydralyte® packaging.

It's not recommended to use Hydralyte® past its expiry date, as the effectiveness may be compromised.

Hydralyte® is generally safe. Read the label carefully or consult your healthcare professional if you have kidney disease, are taking heart or blood pressure medicines, or have other significant health concerns.

Hydralyte® contains a precise balance of electrolytes (sodium, potassium, chloride, citrate) and glucose to facilitate rapid rehydration.

Each 8 oz (approximately 237 ml) serving of Hydralyte® Electrolyte Powder and Tablets contain about 20 calories and Hydralyte® Electrolyte Ready to Drink contains about 15 calories.

Some Hydralyte® uses preservatives to maintain product stability; refer to the packaging for specific details.

Hydralyte® uses glucose, sucralose and stevia leaf extract as a sweetener.

All Hydralyte® products are vegan; except Hydralyte PLUS® with Collagen.

Hydralyte® does not contain phenylalanine.