Your Source for Hydration Knowledge
Summer is one of the most popular seasons due to hot days, long nights, and a chance to relax outside. Many people travel over the …
Understanding your urine colour is a good way to know whether or not you are dehydrated. What goes in must come out, and what comes …
The human body is an incredible machine that needs to stay hydrated to keep moving. Because water is so important to all functions of the …
Confusing instructions are the last thing you need when not feeling well, so why do all pharmaceutical products have them? “Sip slowly and frequently” sounds …
Being a new parent or caretaker can be just as exciting as it is daunting. To help with a bit of that anxiety, here are …
As we age, our bodies tend to slow down. You may notice that you take longer to recall a name, cook dinner, or complete daily …
Food poisoning – everyone’s heard about it and no one wants it. It can happen to anyone and even if you enjoyed your food when …
Everyone thinks the same thing when they hear a drug commercial: what a long list of side effects! There are so many different tablets, capsules, …
It’s that time of year again: Flu season. The common cold can also be a concern – as it can spread easily through daycares, classrooms, …
