Hydralyte Electrolyte Powder (10 Pack)

Access clinical hydration anytime, anywhere with Hydralyte’s oral electrolyte powder, available in three flavours: Orange, Berry, and colour-free Lemonade.

Each box contains 10 sachets of powder. Just dissolve one sachet into 200 mL of water to create a great tasting, clinical hydration solution.

  • Up to 75% less sugar and 4X the electrolytes than the leading sports drinks
  • Suitable for all ages

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Where to Buy Shop online at well.ca

Nutritional Information

Hydralyte Electrolyte Maintenance Powder
 per 200mL serving  per litre serving
Calories 11  55
Energy (kJ) 46 kJ  232 kJ
Sodium (mg) 210 mg  1030 mg
Potassium (mg) 160 mg  800 mg
Total Carbohydrates (g) 3 g  15 g
Sugars (g) 3 g  15 g
Sugar alcohols (mg)  0 mg 0 mg
Starch (g)  0 g 0 g
Fat (g) 0 g  0 g
Protein (g) 0 g  0 g
Cholesterol (g) 0 g  0 g

Orange: Sodium chloride, potassium citrate (monohydrate), citric acid (anhydrous), glucose (anhydrous), natural colour (B-carotene, 160a), natural flavour, sucralose

Berry: Sodium chloride, potassium citrate (monohydrate), citric acid (anhydrous), glucose (anhydrous), natural and nature identical flavours (grape anthocyanin), sucralose

Lemonade: Sodium chloride, potassium citrate (monohydrate), citric acid (anhydrous), glucose (anhydrous), sucralose, natural flavour

Compare Hydralyte’s ingredients to other popular solutions. Side-by-side comparison »

Directions and Dosing

Use under medical supervision.

  • Empty the contents of one sachet into 200 mL of fresh, cold drinking water (for babies under 6 months, use cool boiled water)
  • Stir the mixture until Hydralyte has dissolved
  • Sip slowly and frequently while symptoms persist
  • Discard unused solution after 6 hoursor 24 hours if refrigerated

Recommended dosing for dehydration due to vomiting and diarrhea:

Age Take in first 6 hours Maximum per day
Less than 1 year 400-600 mL 1300 mL
1–3 years 700-1000 mL 1900 mL
3–6 years 1000-1400 mL 2600 mL
6–12 years 1800-2400 mL 3900 mL
12–Adult 3000-3600 mL 6600 mL

After the first day, consume a daily volume less than the maximum per day, as directed by your doctor.

Note: 1 packet prepares 200 mL (7 fl oz)

Recommended dosing for dehydration due to heavy sweating:

10-13 years Take 1-4 sachets per day
13 years to Adult Take 1-7 sachets per day


Use for up to 3 days or as directed by your healthcare professional.

Consult your doctor promptly if vomiting or diarrhea continues for more than 24 hours in children 3 years to adults.

If you have kidney disease, are taking heart or blood pressure medicine, or are pregnant, discuss with your doctor before taking this product. Seek further medical advice if symptoms persist. Use under medical supervision.