Hydralyte Electrolyte Powder (10 Pack)

Access clinical hydration anytime, anywhere with Hydralyte’s oral electrolyte powder, available in two flavours: Orange and Berry.

Each box contains 10 sachets of powder. Just dissolve one sachet into 7 fl ounces of water to create a great tasting, clinical hydration solution.

  • Up to 75% less sugar and 4X the electrolytes than the leading sports drinks
  • Suitable for all ages
  • Includes measuring cup for easy dosing

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Orange: Sodium chloride, potassium citrate (monohydrate), citric acid (anhydrous), glucose (anhydrous), natural colour (B-carotene, 160a), natural flavour, sucralose.
Berry: Sodium chloride, potassium citrate (monohydrate), citric acid (anhydrous), glucose (anhydrous), natural and nature identical flavours (grape anthocyanin), sucralose.

Compare Hydralyte’s ingredients to other popular solutions. Side-by-side comparison »

Directions and Dosing

Use under medical supervision.

  • Mix Hydralyte, in water only, immediately before required.
  • Fill measuring cup to the 200 mL (7 fl oz) line with fresh, cold drinking water.
  • Empty content of one packet into the cup and stir until the powder has dissolved.
  • Sip slowly and frequently while symptoms persist.
  • Discard unused solution after 2 hours, or 24 hours if refrigerated.

Recommended Dosing for Dehydration due to vomiting and diarrhea:

Age Take in first 6 hours (packets) Maximum per day (packets)
Less than 1 year 1-2 5
1–3 years 2-3 8
3–6 years 3-4 10
6–12 years 4-8 13
12–Adult 8-10 20

After the first day, consume a daily volume less than the maximum per day, as directed by your doctor.

Note: 1 packet prepares 200 mL (7 fl oz)

Recommended Dosing for Dehydration due to fever and heavy sweating:

Children 10–13 years Take up to 4 packets for up to 3 days or as directed by your doctor.
13 years to Adult Take up to 7 packets per day for up to 3 days or as directed by your doctor.


Consult your doctor promptly if vomiting or diarrhea continues for more than:

  • 6 hours in infants under 6 months
  • 12 hours in children under 3 years
  • 24 hours in children aged 3–6 years
  • 48 hours for adults and children aged over 6 years

Store below 30°C

Warning contains:

  • 0.86 mg/mL potassium
  • 1.03 mg/mL sodium

Be aware that dehydration due to vomiting or diarrhea can be dangerous in babies and children under 5 years old and in elderly people.

Use under medical supervision.